2017 Special Programs
Lake Placid 70.3 training group
The RYE TRI CLUB is excited to announce the introduction of a training group geared specifically to those who wish to step it and participate in a Half IROMAN distance.
This is open all RYE TRI CLUB members who have built a really good foundation and have experience doing Sprint and Olympic distance and would like to move up to the 70.3 distance with a little help from other fellow members and experienced triathlete’s help you along the way.
The main focus is to bring Rye Tri members together in a group to train with either during the week or more especially on the weekends when we have more time. The main group workouts will be held on Saturday morning (bike rides and possibly a run after) and again on Sunday morning (swim and run after possibly at Todds Point) There is an opportunity to meet up with other members for mid week workouts to suit you schedules. There will be weekly rides on Tuesday and Thursday morning when the weather is warmer starting at the end of March beginning of April as well as the Thursday night open water swims.
Ray Kelly, our RTC Chairman and USAT, USA Cycling, ASCA Certiﬁed Coach has generously offered to provide a 32 Week Training Plan to all members who which to be a part of TEAM Lake Placid through his TRI Trainer.com program.
If you are interested in joining the training club or would like more information please contact the club. Click here.
7th Tri-Trainer Lake Placid Clinic
This year’s Lake Placid Training Camp is Friday June 9th - Sunday 11th
Friday - Swim/Bike. Open Water Swim Coaching and up to 1 loop of Mirror Lake (1.2miles), followed by up to 1 loop of the IM Lake Placid Bike course (56 miles).
Shorter routes available.
Saturday - Swim/Bike. Open Water Swim Coaching and up to 1 loop of Mirror Lake followed by up 1-2 loops of the Ironman Lake Placid course (56-112 miles).
Dinner (included) & Presentation to cover Ironman and 70.3 Training, Nutrition and Race Prep.
Sunday - Run - 13-20 miles depending where you are in your training. Nutrition and Hydration supported.
When: June 9th -11th 2016
Where: Lake Placid New York
Hotel : Adirondack Best Western Inn. 518-523-2424.Golden Arrow 800.582.5540
Booking is under Tri-Trainer Group. Double room $139-$159 + Tax includes breakfast.
The cost of the camp is $350 and includes dinner and a Cycling Jersey. If you would like to find out more please contact the Club.