6th Tri-Trainer Lake Placid Clinic

This year’s Lake Placid Training Camp is Friday June 10th - Sunday 12th

Friday - Swim/Bike. Open Water Swim Coaching and up to 1 loop of Mirror Lake (1.2miles), followed by up to 1 loop of the IM Lake Placid Bike course (56 miles).

Shorter routes available.

Saturday - Swim/Bike. Open Water Swim Coaching and up to 1 loop of Mirror Lake followed by up 1-2 loops of the Ironman Lake Placid course (56-112 miles).

Dinner ( included) & Presentation to cover Ironman and 70.3 Training, Nutrition and Race Prep.

Sunday - Run - 13-20 miles depending where you are in your training. Nutrition and Hydration supported.

Also beautiful shorter routes.

‣ Sag Supported Bike

‣ Sag Supported Run

‣ Swim Coaching

‣ Training and Race Prep Presentation

‣ Fun!

When: June 10th -12th 2016

Where: Lake Placid New York

Hotel : Adirondack Best Western Inn. 518-523-2424.

Booking is under Tri-Trainer Group. Double room $149 + Tax includes breakfast.

The cost of the camp is $350 and includes dinner and a Cycling Jersey. If you would like to find out more

please contact the Club.