Track on Tues 5:30am - Rye HS Track.
Continuous running for 5 to 10 miles depending on each members abilities and needs.
- Start with a group warmup and drills of 1-2 miles
- then a bit faster for another 3-7 miles,
- Followed by a cooldown.
Track on Tues 5:30am - Rye HS Track.
Continuous running for 5 to 10 miles depending on each members abilities and needs.
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